Nutrition
Counselling
Services in Ontario
Services are billed at $100 per hour. Appointment types vary depending on your needs, and I’ll provide an invoice you can submit to your private insurance plan for potential reimbursement.
Free Discovery Call
A brief (10–15 minute), no-cost call to discuss your goals, determine whether my services are a good fit, and review next steps. No nutrition assessment or medical advice is provided during this call.
General Education
A short session (15 minutes, at $25) designed for general nutrition education only. Ideal for asking questions or learning about approach before committing to a full assessment.
Initial Assessment
Typically 60–90 minutes. Detailed review of health history, lifestyle, and goals to build a personalized plan that feels realistic and sustainable.
Follow-up
Flexible sessions (15–60 minutes) tailored to your needs. Progress check-ins, adjustments, troubleshooting challenges, or deeper dives into specific nutrition topics.